Nobody Likes You When You’re 23

I know far too well how easy it is to lack motivation when it comes to fitness, I start off well, but within a week or so, begin to lose all willpower. And I am not alone in this, I know so many other people who have said that the same has happened to them….

So today is Valentines Day, or as others like to call it, Single Awareness day. Although I’ve spent the past couple of years in a relationship on Valentines Day, me and my partner have never made a big deal out of it. I’ve never been one for flowers, chocolates and all things heart shaped on…

The other week it was my birthday, and I reached what I felt like was a big grown up age, 24. 24 is an age where I thought I would have had ‘my shit sorted out’ by. 24 sounds like an actual adult age. I still think of myself in my teenage years trying to sort…

Since my February goals were so successful, I thought I’d carry on with my monthly goal setting again for March. Here’s what I’d like to achieve this month.    Drink more waterLast month I set myself a goal of cutting back on how much Diet Coke I drink, and this month I’d like to drink more…

The 12th October 2014 is a date I’m always going to remember, for one of the worst reasons. Two years ago today, my mum had a stroke, caused by a nasal spray, although at the time I didn’t really know that’s what was happening. For a week before hand my mum had been having a migraine,…

Woah September, where did you crop up from? I guess I should now give up all hope of seeing a summer appearing now, but on the plus side it means autumn is popping up any day now. Bring on the days of hot chocolate, blankets and cosy evenings in.  Recently as each new month arrives…