Like many people, some of my new years resolutions are to be a bit healthier and something I’m terrible at is not drinking enough water. I spend most of my days drinking endless cups of tea and diet coke, but never enough water meaning I’m probably actually quite dehydrated. I’m trying to get back into losing weight, and cut back on things like cake and chocolate, and get more into fitness and healthy eating. Problem is I am literally the worst person at being healthy, and although I know I should be drinking more water, I find the taste really boring and hard to drink.
I then started to see people talking about adding lemon to their glasses of water to make their own flavoured water, and I thought maybe I should give this a go. At first I wasn’t sure how this would make my water taste any better, I like slices of lemon in my diet coke but I wasn’t sure if I would like the taste of it in water. I was surprised when I had my first pint of water at how good it actually tasted, and I found myself filling up my water glass more than I was filling up my cups of tea. Instantly I started feeling better by drinking more water, and the added lemon makes it feel ‘cleaner’, and even puts me off eating rubbish food.
By drinking more water I’ve stopped feeling as sluggish, I feel a lot healthier, and my heads even felt a lot clearer. I’m feeling a lot better now I’m drinking more water, and I’m making a concious effort to drink more. I’m still drinking as much tea, but for every cup of tea I have I make sure I fill up my glass of water, meaning I’m having a good few glasses a day! Are you trying to drink more water? Have you thought about adding lemon to it?
My other half is a huge coffee lover. He frequently brews coffee beans at the weekend, making our small little flat smell amazing. I’ve never been a huge coffee drinker, I like the occasional Starbucks or an instant coffee if I need an afternoon pick me up. However, you can really taste the difference between…
I live about 20 minutes away from the town of St Albans, a gorgeous city full of adorable coffee shops and amazing looking restaurants, all of which I want to explore more of. And last week I was invited along to experience one of St Albans newest Thai restaurants, Busaba, and was invited to their launch…
It’s no secret that I’m bit of a tea addict, I can’t go a day without having about 6 cups of tea on the go. Over the past couple of years I’ve really been relying on caffeine to get me through the day, needing at least two cups of tea before I can get going with my day….
A couple of weeks ago I won a competition on Twitter to win a few of Vivid Drinks range as well as some Match Cookies. I’ve been following Vivid Drinks for a while now on Twitter as I’ve been interested in Matcha and what it’s all about, so I was really happy that I won their competition. Matcha is…
I’m usually much more of a tea drinker than a coffee drinker, unless its a flavoured coffee. I’m a big fan of Costa and Starbucks’s flavoured lattes, especially when they’ve got their Christmas ranges out this time of year. Only problem with them is when you think about the amount of milk, and flavoured syrup…
A few weeks ago I talked about how I was trying to eat a little healthier, and I’ve been trying to change a few of my bad eating habits. As I wrote in my healthy eating post I’ve been trying to find healthy alternatives, and I’ve been focusing on trying to add things into my diet,…