|

Giving Up Sugar Update

ByLisa Jayne 



A while ago I blogged about how I wanted to give up sugar with the help of Healthy Sugar Habits 6 week detox programme. My detox programme ended on the 2nd March so I thought it was time to update on how I got on. I mentioned in my first post that I’m a complete and utter sugar addict. I really struggle to get through a day without something sweet, and if I don’t, the cravings are ridiculous. Because of my unhealthy sugar addiction I’ve put a lot of weight on, and find it difficult to lose, mostly because I can’t stop eating chocolate!




I’ve found the six week detox pretty difficult, especially the first few days, as my sugar cravings were ridiculous. It’s all I could think about, and I had horrible mood swings because of it. It’s crazy to think how much sugar can affect you. I spent a few weeks without eating any sugar in my diet, and I started to feel great for it. The first half of my detox I was doing really well, but the second half, well not so great. I’ve had a few slip ups along the way, and started eating foods that I know have sugar in again, like chocolate. I’ve tried a few times since to get back into my sugar detox, but since slipping up I can only manage a day without sugar. I’ve got myself completely addicted to sugar all over again.




I think I failed on giving up sugar as I had so much of it in my diet already, that when I completely gave it up I constantly craved it. I think if I was to try again I’d gradually cut down on my sugar intake, so that I didn’t rely on it quite as much.  Although I didn’t do very well on the programme, I’d definitely recommend it if you need mentoring off sugar. The daily text messages and meal plans were really helpful, and they always seemed to come at a time when I was feeling weak! Now that I’m aware how much sugar is in food you wouldn’t thought it would be in, I’m going to cut back on things and maybe in a few weeks try my 6 week detox all over again.




Have you ever done this sort of detox? How have you got on?





	

	





			

			

				

					
Similar Posts
					

						

							

								



		

		


			

			
							
		

		
MadeCloser

	ByLisa Jayne					
											
					



	

		
Are you the sort of person who likes to buy products that are made locally? Do you like to give local small businesses a chance over big corporate companies? Then you should take a look at MadeCloser. MadeCloser is a place where customers can buy any goods that are orginally manufactured locally; sorted by area –…

	

	
	










		

		


			

			
							
		

		
October Goals Revisited

	ByLisa Jayne					
											
					



	

		
At the beginning of October I blogged about my goals for the month. Since then October seems to have completely whizzed by, and now it’s November I can completely focus on all things Christmas! While I’ve been really busy this past month, I’ve completely forgotten what I set out to achieve in October, so now’s a good a time as…

	

	
	







		

		


			

			
				 | 			
		

		
My Room

	ByLisa Jayne					
											
					



	

		
I don’t mean this to sound creepy, but I love looking in other peoples rooms. I’m interested to see how other people decorate their rooms, or use storage etc. Especially at uni where were giving a small plain box room, I like seeing how others make their room seem like home. I moved back home…

	

	
	







		

		


			

			
				 | 			
		

		
Giving Up Chocolate

	ByLisa Jayne					
											
					



	

		
My name’s Lisa, and I’m a sugar addict. And I don’t mean your usual I love chocolate type, I mean I’m completely and utterly unable to function without it. You see for years and years now I’ve been abusing my poor body, having had comfort ate for years, along with having a Mcjob for 5…

	

	
	







		

		


			

			
							
		

		
Mog On The Tyne

	ByLisa Jayne					
											
					



	

		
Having a boyfriend who’s from Sunderland, a lot of our ‘holiday’ time is spent travelling up the A1 to visit friends and family members up there. I enjoy visiting the north, but I do find it very different from down here. They use funny words for one thing. On our last trip up north I…