|

Giving Up Sugar Update

ByLisa Jayne 



A while ago I blogged about how I wanted to give up sugar with the help of Healthy Sugar Habits 6 week detox programme. My detox programme ended on the 2nd March so I thought it was time to update on how I got on. I mentioned in my first post that I’m a complete and utter sugar addict. I really struggle to get through a day without something sweet, and if I don’t, the cravings are ridiculous. Because of my unhealthy sugar addiction I’ve put a lot of weight on, and find it difficult to lose, mostly because I can’t stop eating chocolate!




I’ve found the six week detox pretty difficult, especially the first few days, as my sugar cravings were ridiculous. It’s all I could think about, and I had horrible mood swings because of it. It’s crazy to think how much sugar can affect you. I spent a few weeks without eating any sugar in my diet, and I started to feel great for it. The first half of my detox I was doing really well, but the second half, well not so great. I’ve had a few slip ups along the way, and started eating foods that I know have sugar in again, like chocolate. I’ve tried a few times since to get back into my sugar detox, but since slipping up I can only manage a day without sugar. I’ve got myself completely addicted to sugar all over again.




I think I failed on giving up sugar as I had so much of it in my diet already, that when I completely gave it up I constantly craved it. I think if I was to try again I’d gradually cut down on my sugar intake, so that I didn’t rely on it quite as much.  Although I didn’t do very well on the programme, I’d definitely recommend it if you need mentoring off sugar. The daily text messages and meal plans were really helpful, and they always seemed to come at a time when I was feeling weak! Now that I’m aware how much sugar is in food you wouldn’t thought it would be in, I’m going to cut back on things and maybe in a few weeks try my 6 week detox all over again.




Have you ever done this sort of detox? How have you got on?





	

	





			

			

				

					
Similar Posts
					

						

							

								



		

		


			

			
							
		

		
Sunday Summary #3

	ByLisa Jayne					
											
					



	

		
It’s been forever since I’ve done a Sunday Summary post, well in fact it’s been forever since I’ve been blogging properly. But I’m trying to get back into the swing of things, so here it goes! 001. I finished my second year of uni. Crazy! It’s been insane how quickly this year has gone, and…

	

	
	







		

		


			

			
							
		

		
Guest Post – What Really Happens When You Get A PR Sample and How To Better Work with PR’s

	ByLisa Jayne					
											
					



	

		
Life has been very busy lately with the run up to Christmas and a very busy day job, so the blog has got a bit neglected, and luckily for me Laura came about just at the right time offering me a guest post! Laura writes at six out of ten, an online lifestyle and travel magazine for…

	

	
	







		

		


			

			
							
		

		
10/52

	ByLisa Jayne					
											
					



	

		
Happy Sunday, and happy Mother’s day to all my mumma friends. Today is the first Mother’s Day where I’ve been a mumma myself, to two small furry cat babies. This is also the first Mother’s Day where I haven’t been at home to spend the day with my mum which feels a little unusual, but…

	

	
	







		

		


			

			
				 |  | 			
		

		
Christmas!

	ByLisa Jayne					
											
					



	

		
Hello Lovely’s! 🙂 I hope you all had a lovely Christmas! My day was full of spending time with my family, chilling out, eating masses of food, and watching trashy Christmas TV. Now I wasn’t really expecting much for Christmas as I’d only asked for a couple of bits, so I was so excited when…

	

	
	







		

		


			

			
							
		

		
My Candle Collection

	ByLisa Jayne					
											
					



	

		
In the past six months or so I’ve grown quite an obsession with scented candles. One of my favourite things to do of an evening is burn a nice smelling candle and sit in my room watching TV or reading through blogs – sad I know. I’ve now grown quite a collection of candles and…

	

	
	







		

		


			

			
							
		

		
Three Mobile Broadband

	ByLisa Jayne					
											
					



	

		
I live in a really weird house where half of the house has amazing wi-fi signal, and the other half has barely anything. Sadly my bedroom comes into the category of the half of the house that has poor signal. For someone who pretty much lives their life on the internet this can be made…