|

Giving Up Sugar Update

ByLisa Jayne 



A while ago I blogged about how I wanted to give up sugar with the help of Healthy Sugar Habits 6 week detox programme. My detox programme ended on the 2nd March so I thought it was time to update on how I got on. I mentioned in my first post that I’m a complete and utter sugar addict. I really struggle to get through a day without something sweet, and if I don’t, the cravings are ridiculous. Because of my unhealthy sugar addiction I’ve put a lot of weight on, and find it difficult to lose, mostly because I can’t stop eating chocolate!




I’ve found the six week detox pretty difficult, especially the first few days, as my sugar cravings were ridiculous. It’s all I could think about, and I had horrible mood swings because of it. It’s crazy to think how much sugar can affect you. I spent a few weeks without eating any sugar in my diet, and I started to feel great for it. The first half of my detox I was doing really well, but the second half, well not so great. I’ve had a few slip ups along the way, and started eating foods that I know have sugar in again, like chocolate. I’ve tried a few times since to get back into my sugar detox, but since slipping up I can only manage a day without sugar. I’ve got myself completely addicted to sugar all over again.




I think I failed on giving up sugar as I had so much of it in my diet already, that when I completely gave it up I constantly craved it. I think if I was to try again I’d gradually cut down on my sugar intake, so that I didn’t rely on it quite as much.  Although I didn’t do very well on the programme, I’d definitely recommend it if you need mentoring off sugar. The daily text messages and meal plans were really helpful, and they always seemed to come at a time when I was feeling weak! Now that I’m aware how much sugar is in food you wouldn’t thought it would be in, I’m going to cut back on things and maybe in a few weeks try my 6 week detox all over again.




Have you ever done this sort of detox? How have you got on?





	

	





			

			

				

					
Similar Posts
					

						

							
    
								
  • 
		
    
		
    

			
    
			
							
		
    
		
    Desk Makeover Challenge
    
	ByLisa Jayne					
											
					
    

    
	
    
		
    While we were looking to buy our flat we originally decided to buy two bedrooms, so then the second bedroom can be an office for Chris. While I can work away on my laptop sat on the sofa, Chris needs a dedicated working space, mostly because he can spend hours coding away on his pc,…
    
	
    
	
	
    

    

  • 

  • 

  • 
		
    
		
    

			
    
			
							
		
    
		
    Its All About Me!
    
	ByLisa Jayne					
											
					
    

    
	
    
		
    I’ve been blogging for a while now, and now I’m really starting to get into to it, I realised I never wrote about myself really. I was just so eager to start blogging about make up and nail varnish, I never really spoke about myself. I’ve seen this on quite a few blogs, so I…
    
	
    
	
	
    

    

  • 
		
    
		
    

			
    
			
				 | 			
		
    
		
    Weightloss Journey
    
	ByLisa Jayne					
											
					
    

    
	
    
		
    My weight has always been somewhat an issue to me. When I was a young teen I put on a lot of weight, then I spent 5 years working at my McJob and went to university where my eating habits just got worse. After years of eating crap and bad habits I finally decided that it was time…
    
	
    
	
	
    

    

  • 
		
    
		
    

			
    
			
							
		
    
		
    Mog On The Tyne
    
	ByLisa Jayne					
											
					
    

    
	
    
		
    Having a boyfriend who’s from Sunderland, a lot of our ‘holiday’ time is spent travelling up the A1 to visit friends and family members up there. I enjoy visiting the north, but I do find it very different from down here. They use funny words for one thing. On our last trip up north I…
    
	
    
	
	
    

    

    •